Sit, Stand and Sleep Better!

Believe it or not, there are a few simple habits that you can incorporate into your daily life that will help reduce your pain and improve your mobility.

1) Recognize that there is a missing step in the process in your pursuit to relieve pain: understanding and fixing the root cause, not just the symptoms.

Your mysterious pain is caused by The Jeffrey Jack Syndrome.

the Jeffrey Jack Syndrome

2) Do this self-test: Bend your finger backward until you reach pain (McKenzie p. 9). If this is the same feeling you have throughout your joints and body, then you have the Jeffrey Jack Syndrome and Head Over Heals is here to help you!

3) Make a 21-day commitment to the tips and advice within The Human Manual. It takes 21 days to form a habit and once you see that you’re starting to feel better, you’ll continue that good habit!

So, go ahead – live your life pain-free. We dare you. Commit to it, achieve it, live it!

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