Most people sit all day without considering what this does to the body. You have the choice to sit to heal yourself, not harm yourself. It’s all about bad habits versus good habits. So, learn the difference and start living a pain-free, happier & healthier life!

The best and most effective goal is to replace bad, “harmful” habits with good, “healing” habits. According to habit expert and best selling author, Stephen Covey, The 7 Habits of Highly Effective People, “habits are defined as knowledge, skill and desire.”

Remember, it takes 21 days to establish a good habit!